Ayurvedic massage, also known as Abhyanga, is a traditional Indian massage technique rooted in Ayurveda, a holistic system of medicine that originated in India thousands of years ago. Ayurvedic massage aims to balance the mind, body, and spirit by promoting harmony and well-being.
Chair massage, also known as seated massage or on-site massage, is a convenient and accessible form of massage therapy that is performed while the client sits fully clothed on a specially designed massage chair. It is often used in workplaces, events, and public settings where a full-body massage table is not practical or available.
Craniosacral Therapy (CST) is a gentle, non-invasive therapeutic approach that focuses on the craniosacral system, which includes the bones, membranes, cerebrospinal fluid, and the central nervous system.
Cupping therapy is an ancient healing technique that involves placing cups on the skin to create a suction effect. The cups can be made of various materials such as glass, bamboo, or silicone. Cupping therapy is used to promote blood flow, relieve muscle tension, and stimulate healing in the body.
Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissues to alleviate chronic tension, muscle tightness, and areas of discomfort. It involves applying sustained pressure and slow, deliberate strokes to target specific areas of the body.
Full Service Doula
Doula services involve the support and assistance provided by trained professionals called doulas to individuals and families during pregnancy, childbirth, and the postpartum period. Doulas offer emotional, physical, and informational support to help expectant parents navigate the various stages of childbirth and early parenting.
Gua Sha (scraping/graston)
Gua sha is a traditional Chinese healing technique that involves scraping the skin with a smooth-edged tool to stimulate blood flow, release muscle tension, and promote healing. It is often used to address various ailments, including pain, inflammation, and stagnation in the body.
In-Home (mobile) Massage
In-home massage refers to the practice of receiving a professional massage therapy session in the comfort and privacy of your own home. Instead of going to a massage clinic or spa, the massage therapist travels to your residence with all the necessary equipment and supplies to provide a complete and relaxing massage experience.
Lymphatic massage, also known as lymphatic drainage massage, is a gentle and rhythmic massage technique that aims to stimulate the lymphatic system and promote the flow of lymph fluid throughout the body. The lymphatic system plays a crucial role in the body's immune system, helping to remove waste, toxins, and excess fluid from the tissues.
Medical massage is a therapeutic massage approach that focuses on addressing specific medical conditions or injuries with the intention of providing relief, promoting healing, and improving overall well-being. It is typically performed by a licensed massage therapist who has received specialized training in working with medical conditions and collaborating with healthcare professionals.
The John Barnes Method of Myofascial Release is a manual therapy technique developed by John F. Barnes, PT. It focuses on treating restrictions and imbalances in the fascial system of the body to relieve pain, restore mobility, and promote overall wellness.
Orthopedic massage is a specialized form of massage therapy that focuses on assessing and treating musculoskeletal conditions, injuries, and pain. It is designed to address specific issues related to the muscles, joints, and connective tissues, with the goal of reducing pain, improving range of motion, and promoting overall musculoskeletal health.
Postpartum massage is a specialized form of massage therapy designed to support women during the recovery period after childbirth. It focuses on addressing the physical and emotional changes that occur in the postpartum period, helping women regain strength, relieve discomfort, and promote overall well-being.
Prenatal massage, also known as pregnancy massage, is a therapeutic massage technique specifically tailored to the needs of pregnant women. It aims to provide relaxation, relieve pregnancy-related discomfort, and promote overall well-being during pregnancy.
Reiki is a healing practice that originated in Japan. It is based on the belief that there is a universal life force energy that flows through all living beings and can be channeled to promote healing, relaxation, and overall well-being. The word "Reiki" translates to "universal life energy" or "spiritual energy."
Sports massage is a specialized form of massage therapy that targets athletes and individuals engaged in sports or physical activities. It is designed to enhance performance, aid in recovery, prevent injuries, and promote overall physical well-being. Sports massage techniques are tailored to the specific needs of athletes and can vary depending on the sport, individual goals, and the stage of training or competition.
Swedish (Relaxation) Massage
Swedish massage, also known as classic massage, is one of the most commonly practiced massage techniques worldwide.
Table Thai Massage
Table Thai massage, also known as Thai yoga massage or Thai bodywork, is a therapeutic massage technique that combines elements of traditional Thai massage with the use of a massage table. It incorporates stretching, compression, acupressure, and rhythmic movements to promote relaxation, improve flexibility, and restore balance in the body.
Trigger Point Therapy
Trigger point therapy, also known as myofascial trigger point therapy or neuromuscular therapy, is a specialized massage technique that focuses on the identification and release of trigger points in muscles. Trigger points are hyperirritable knots or tight bands within a muscle that can cause referred pain, discomfort, and limited range of motion.
Tui Na, also known as Tui-Na or Tuina, is a traditional Chinese massage therapy that has been practiced for thousands of years. It is a manual therapy technique that combines various massage techniques, acupressure, and manipulation to promote healing, relaxation, and overall well-being.