Whether you're carrying tension that never seems to go away, sore from training, feeling stiff and limited in how you move, or just need a real break, my goal is simple: help you leave feeling looser, lighter, and more comfortable in your body.

Every session starts with a conversation. I want to know where it hurts, but also why, whether that's how you sit at work, how you train, or the stress you're carrying. From there, I tailor the session to you. That might mean slow, focused pressure to release stubborn knots, deeper work to loosen tight muscles, gentle stretching to help you move more freely, or long, calming strokes that let your whole body settle. Most sessions blend several of these together.

Clients often tell me they notice less pain and stiffness, easier movement, better sleep, and a calmer mind. Over time, we can build a plan that fits your life and keeps you feeling your best, not just for the day after your massage, but for the long run.

My work is a great fir for you if you:

• Feel stiff, tight, or "stuck," and want to move more freely

• Have hips, back, neck, or shoulders that feel locked up from sitting, training, or daily life

• Want better posture, balance, and range of motion, not just a temporary feel-good

• Are active or an athlete and want to recover faster and keep moving well

• Sometimes need deep work on stubborn tension, and other times need help calming a stressed, wired body

• Like a massage that flows but still gets real work done

• Want a therapist who reads how your body responds and adjusts in the moment

• Want to be part of the process, with stretching and gentle movement built into your session

It May Not Be the Best Fit If You Want:

• To lie completely still with no stretching or movement at all

• The exact same massage every time

• Only light relaxation, or only deep pressure, every single visit

• A rigid, one-size-fits-all routine

• To be pushed through pain in the name of "getting the knots out"

17150 University Ave, Ste 302, Sandy, OR 97055